The ideal frequency of B complex injections depends on your personal health goals, energy levels, and how your body responds to treatment
Taking a pill takes seconds, you can do it anywhere, and there are no needles, which matters for anyone with a needle phobia
NICE guidelines recommend hydroxocobalamin 1 mg intramuscularly three times weekly for 2 weeks (without neurological involvement) or on alternate days until no further improvement (with neurological symptoms)
The theoretical argument is simple: going sub q bypasses the gut and first-pass metabolism entirely, so in theory youd get close to 100% bioavailability versus the ~38% seen orally
Injected vitamins are more effective than pill form supplements because they enter directly into the bloodstream, as opposed to first traveling through the digestive tract, then being absorbed into the bloodstream where they lose some of their potency
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