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While many people obtain adequate B12 from their diet, some may find it necessary to supplement through injections

It found that B12 deficiency was higher in vegans than vegetarians and that vegetarians report B12 deficiency irrespective of their demography, where they live, their age, and the type of vegetarian diet they eat

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There are also cardiovascular benefits: B12 helps process the amino acid homocysteine, which when elevated can contribute to things such as stroke