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Allulose is a naturally occurring, plant-based sugar alternative that does not increase insulin levels since it is metabolized differently than common sugars

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When you take it, it works locally right in your intestines

These reactions are typically mild and self-limiting, resolving within a few days without specific intervention

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Combine regular physical activity including both resistance training (23 days per week) and aerobic exercise (150+ minutes per week) to reinforce metabolic adaptations and improve body composition