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PMID 11863489
Mitochondrial glutathione depletion occurs 1014 days after stopping supplementation and correlates with reports of declining energy, stamina, and exercise recovery in susceptible individuals
Slowing the ramp to the label cadence (2.5 mg start, 2.5 mg steps, four-week holds) dropped that to mid-single digits at every maintenance dose, at no cost to the 12-week result, and the dedicated slow-titration trial reached placebo range. Reaching 15 mg is not the problem
Eat fibre first, add protein and fats next, and leave starches and sugars for last
Get Protein and Amino Acids From Your Diet Protein is important for Hashimotos because it promotes healthy immune function, improves detoxification, helps in healthy gut function, and can help reduce symptoms such as muscle weakness and blood sugar dysregulation
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