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[DOI] [PMC free article] [PubMed] [Google Scholar] 68.Judaki A., Rahmani A., Feizi J., Asadollahi K., Hafezi Ahmadi M.R

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Practical timing examples: If you sleep at 10 PM, finish your last meal by 6-7 PM If you sleep at 11 PM, finish your last meal by 7-8 PM If you sleep at midnight, finish your last meal by 8-9 PM After your last meal, the only acceptable items are water, non-caffeinated herbal tea (chamomile and passionflower are excellent options), or a very small handful of berries if blood sugar maintenance requires it