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L-carnitine is a naturally occurring substance in the body and plays a role in energy production

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However, modern research is telling us that animal fats are nourishing, satiating, and loaded in important fat-soluble vitamins like A, E, D, and K2

mean dose, 1.02 g/day) compared to those who were not (124)

However, they have some distinct mechanisms of action and uses

While ALC may influence microbial diversity, its exact impact on TMAO levels is less well studied than LC [8, 28]