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An individual in a normal weight range consumes about 280 fewer pounds of food per year compared to someone who is obese (Body Mass Index or BMI of 30 or higher) and about 139 pounds less relative to an individual in the overweight range (BMI between 25 and 30) (Serafini and Toti, 2016)

You can build community connections to meet new people on weight loss journeys, share tips, and stay accountable

Studies are also looking at how weight loss translates to lower blood pressure and improved cholesterol levels

Over the past decade, peroxisome proliferator-activated receptor- coactivator-1 (PGC-1) has been demonstrated as a key transcriptional co-activator, providing a mechanistic insight into nuclear regulatory pathways in the biogenesis of mitochondria in skeletal muscle [7-9]

Li X, Du L, Chen X, et al