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Your doctor will need to know about your past weight loss efforts, so come prepared with: Food and exercise log that tracks what you eat, your portion sizes, and activity levels

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These medications are remarkable, Hardaway said

The injection includes semaglutide Ozempic for type 2 diabetes, Wegovy for overweight and obesity and cagrilinitide, an investigational drug that mimics the hormone amylin, which also regulates blood sugar and appetite

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When fiber reaches the lower part of your gut, it helps trigger GLP-1 and supports feelings of fullness