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Saxenda, znana rwnie pod swoj nazw generyczn liraglutyd, jest nowoczesnym lekiem stosowanym w leczeniu otyoci

Handling Common Side Effects Nausea: - Keep meals small - Skip heavy, spicy, or fried foods - Eat slowly - Ginger tea or some sugar-free ginger sweets can settle your stomach Constipation: - Add fibre to your meals slowly - Drink 2-3L of water a day - Get outside for a 10-20 minute walk - Try a gentle stool softener if its really needed Bloating/Burping: - Eat smaller, slower meals - Avoid fizzy drinks If you get severe stomach pain, keep throwing up, or feel dehydrated, get help right away

Focusing on this can keep you motivated, even when the journey feels challenging

Its also ideal for people with age-related insomnia* who struggle to get to sleep and then stay asleep for the recommended 8 hours

Linus Pauling Institute

Omega-3 fatty acids in supplemental form ensure adequate intake even on days when fatty fish consumption is low