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Having spent 23 years on the provider side of the healthcare industry as a physical therapist provides her with the unique ability to see the big picture in healthcare and develop outside-the-box strategies and solutions, with particular expertise in wellness solutions, disease management, utilization management and clinic integration

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Plus a clinical study published in the journal Clinical Geriatric Medicine indicates that six to 10 sessions of cognitive behavioral therapy may improve sleep quality and insomnia symptoms

Figs are rich in antioxidants and helps hydrate the skin