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Research indicates that low levels of this vitamin can negatively impact fetal outcomes

The most common vitamin B12 deficiency symptoms are: Fatigue Weakness Loss of appetite Weight loss Numbness and tingling in the hands and feet Soreness of the mouth or tongue A pale yellow tinge to your skin Difficulty maintaining balance Disturbed vision Depression Confusion Poor short-term memory A severe vitamin B12 deficiency can cause megaloblastic anemia, also known as vitamin B12 deficiency anemia, where red blood cells are not produced properly and are larger than normal

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Adipose Fatty AcidBinding Protein Adipose fatty acidbinding protein (aFABP/ALBP/aP2) is a member of the cytosolic lipid-binding proteins that carry both fatty acids and retinoic acid in adipocytes (79)

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Lifestyle Tips to Support B12 Absorption Daily habits that are easy to perform produce significant effects on B12 body utilization, such as