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As a result, the fiber cant assemble the latticework for the gel in the duodenum, so its not protecting the liver from the onslaught of the sugar in the fruit smoothie. If you just ate the whole fruit as is, he said, the insoluble fiber would combine with the soluble fiber to form a gel that reduces the rate of absorption of sugars and slows the breakdown of starches

Regular Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, jogging, or swimming

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"American Geriatrics Society updated Beers Criteria for potentially inappropriate medication use in older adults"