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doi: 10.1523/JNEUROSCI.1202-06.2006 [DOI] [PMC free article] [PubMed] [Google Scholar] Pickart Loren, and Margolina Anna

Postabsorptive subjects completed a glycogen-depleting exercise protocol, then consumed 330ml of one of three drinks, glucose polymer solution, 8g glutamine in 330ml glucose polymer solution, or 8g glutamine in 330ml placebo, and also received a primed constant infusion of [1-13C] glucose for 2h

The vitamin is delivered directly into your muscle, from where it quickly enters your bloodstream and becomes fully available to your cells

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Encourages a healthy inflammatory response within the GI tract*1,5,6

& Rangel, M