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You have four options: Before a workout, after, both, or "whenever." Fitness journalist Adam Bornstein breaks down the options in his article "Before, After, or Whenever: The Best Time to Take Creatine," but the short answer is that they can all work

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CJC 1295s versatility extends beyond anti-aging, as it has found applications in the fitness and bodybuilding communities for its potential to support muscle recovery and growth