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One week of mild sleep restriction decreased insulin sensitivity by 25% in healthy adults. Consistent sleep and wake times, a cool dark environment, and cutting off caffeine by early afternoon are small changes with a direct metabolic payoff

10.2337/dc06-1216 94 ZieglerD.HanefeldM.RuhnauK

Chidesters team runs labs to ensure iron and vitamin levels are where they need to be

Reconstitution Methods: Technique Comparison Different reconstitution techniques produce measurably different outcomes in peptide stability and sterility

PTPN22 is associated with susceptibility to psoriatic arthritis but not psoriasis: evidence for a further PsA-specific risk locus