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Vitamin B12 injections were once the domain of high-end health spas and clinics but are now more accessible, thanks to websites that offer vitamin B12 shots to be administered in the comfort of your own home

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For individuals with a B12 deficiency, injections may help restore energy levels and improve overall well-being, which could indirectly support more active behavior and possibly weight management

Some people might also experience a mild rash

It may be necessary to take supplements during pregnancy if a deficiency is assumed, to avoid any probable harm to the mother and the growing foetus