If you know for sure that you only take B12, swallowing or injection, and you get anxiety or heart palpitations, consider taking a much smaller dose
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When fewer calories are consumed, its also possible to fall short on essential nutrients, including B12
Women who are currently pregnant or looking to have a baby in the future are also great candidates
Vitamin B12 deficiency may contribute to neurological symptoms such as numbness, tingling, reduced sensation, and peripheral neuropathy, as well as megaloblastic anemia caused by impaired red blood cell production
After vitamin B12 is released from food proteins by gastric acid and pepsin, it initially binds to haptocorrin (R-protein) in the stomach