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Conclusion While Vitamin B12 injections are effective in treating deficiencies and related conditions, they can cause a range of side effects, from mild skin reactions to severe anaphylaxis and neurological symptoms

I feel in control of my food choices and losing weight

Loss of taste Over half of people with a severe B12 deficiency lose the papillaeor little bumpson their tongues, especially around the edges, according to research in BMC Oral Health

Adequate levels of vitamin B12 support the production of keratin, a protein that forms the structure of nails

Knowing this helps make sure the dose is right and avoids any mix-ups

Vitamins B6 and folate are also needed for the process