On the other hand, if a vitamin B12 deficiency does occur, it is associated with several undesirable health risks, some of which are as follows: shortness of breath heart palpitations tingling or numbness in the extremities poor balance mood changes incontinence insomnia loss of concentration poor memory chronic fatigue Those who smoke cigarettes, consume excessive amounts of alcohol, or adhere to a vegetarian or vegan diet are at a greater risk of acquiring a nutritional deficiency than younger adults
This is because they cause less tissue trauma and pain during insertion
In people with normal B12 levels, theres no strong clinical evidence that B12by shot or pilldirectly reduces body fat
Self-prescribing high-dose B12 for weight loss is not evidence-based and may delay investigation of underlying health conditions
This helps ensure that the developing baby gets enough of this important vitamin
If you are experiencing a vitamin B12 deficiency symptoms may include tiredness, weight loss, and constipation