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the long-acting GLP-1 agent liraglutide were analyzed in two independent head-to-head comparison studies [17, 18]
Risk of bias assessment was performed using the Cochrane Risk-of-Bias tool for randomized trials
Photo protocol When to take photos: Day 1 before starting Every 2 weeks (same day, same time) Always in morning, before eating, after bathroom How to take photos: Same lighting every time (natural window light ideal) Same location, same distance from camera Same poses: front relaxed, front flexed, side relaxed, side flexed, back Wear minimal clothing (underwear works) No filters, no editing Common mistakes: Inconsistent lighting (biggest factor in bad comparisons) Different times of day (water retention varies) Flexing in "after" but not "before" Cherry-picking best angles Measurements matter more than scale Track these every 2 weeks: Body weight (same time, same conditions) Waist circumference (at navel) Chest, arms, thighs (if building muscle) Body fat percentage (calipers or DEXA) Photos + measurements + strength progression = complete picture
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So instead of only asking how we can stimulate GLP-1 with a drug, we should also be asking: how do we protect and rebuild the microbes that help us produce it naturally
