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Gradually increase as tolerance builds

is allowed Foods to avoid Vegetables: white potatoes Carbohydrates: all simple carbs (e.g., breakfast cereals, instant oatmeal, most breads, and white flour, sugar, pasta, and rice), and grains (e.g., barley, corn, rye, and wheat) Animal protein: pork, ham, commercially raised beef and poultry, farm-raised fish, and all processed meats (e.g., bacon, luncheon meats, pepperoni, and sausage) Plant protein: soy-based foods (milk, protein bars, protein powder, oils, and byproducts, etc.) Dairy: all dairy products should be avoided (butter, cheese, cream, ice cream, milk, and yogurt) however, ghee is permitted Corn-based products: high fructose corn syrup, corn oil, popcorn, cornstarch, and corn chips Processed food: baked goods (e.g., croissants, donuts, and muffins), cakes and cupcakes, candy, chips (potato, veggie, and nacho), cookies, fast food, frozen dinners, nutrition bars, and sugar-free foods and candies Sweeteners: all processed sugar (brown and white sugar, agave, and processed maple syrup), artificial sweeteners (e.g., aspartame, saccharin, and sucralose), jams, jellies, and marmalades Beverages: all types of juice (even 100% juice), energy drinks, lemonade, fruit punch, and regular and diet sodas Condiments: any that contain restricted ingredients (e.g., barbecue sauce, ketchup, and soy sauce) Genetically-modified (GMO) foods: all GMO foods should be avoided Summary The Omni Diet encourages eating whole, unprocessed foods while avoiding dairy, gluten, grains, beans, lentils, potatoes, corn, sugar, and a long list of other forbidden foods

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