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doi:10.4088/JCP.08m04935gry

Vitamin B12 is essential for many bodily functions, and a deficiency can lead to a range of symptoms, some of which can be quite severe if left untreated

If you have a sensitive stomach, you can take it with a light meal

Over time, scientists have uncovered its potential benefits beyond sleep, including stress reduction and pain relief

Braz J Med Biol Res 51:e7172 Wang X-J, Sun Z, Villeneuve NF, Zhang S, Zhao F, Li Y, Chen W, Yi X, Zheng W, Wondrak GT (2008) Nrf2 enhances resistance of cancer cells to chemotherapeutic drugs, the dark side of Nrf2