The most common and recommended diluent is Bacteriostatic Water
TABLE 7 TMA value in urine of C57Bl/6-Fmo3 em1smoc mice
However, adult men generally need to make sure to get enough of the following Vitamin A: necessary for skin, eye, and immune health B vitamins: involved in energy metabolism and red blood cell production Vitamin C: essential for the immune system and collagen production Vitamin D: important for bone, dental, immune, and prostate health Calcium, magnesium, and vitamin K: vital for bone health Vitamin E and selenium: antioxidants that help protect cells from damage Magnesium and potassium: regulate blood pressure and heart and muscle contraction, and promote cardiovascular health As men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary
[DOI] [PubMed] [Google Scholar] van Buer J, Cvetkovic J, Baier M
It may not happen overnight, but better sleep quality will help calm your nervous system, reduce mast cell activation, and provide relief from symptoms
For most other combinations, start with very low dose (0.3mg) and monitor closely
