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Acknowledgement The authors would like to thank the Clinical Scholars Program at Saint Lukes Marion Bloch Neuroscience Institute for its support

Modify your eating habits Eat smaller, more frequent meals: Dont try to eat normal portions

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If participating, set a hard maximum (1 drink total) regardless of event duration

87 The lack of robust human data is the elephant in the room: we simply dont have the clinical trials to know if the amazing results in rats will translate to people, or if long-term use might introduce serious side effects

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