The balanced plate works because it controls for two things at once: the calorie density of what you eat (vegetables are low in energy, protein and carbohydrates are moderate, fats are high) and the balance of macronutrients (protein, fat, and fibre help you feel fuller for longer)
Our GLP-1 Grocery List shows you exactly what to keep in your kitchen to support protein, energy, and digestion while using GLP-1 medications
Nausea is most common when starting the medication or increasing the dose, but it typically improves as the body adjusts over time
Because of altered perception, you should check your blood sugar at regular intervals to be sure youre in a safe range, and ensure youre with people who know how to help if you experience extremely high or low blood sugars while high. Consider adjusting your pump settings
Faz Ashraf, orcid.org/0009-0006-3908-3597
Glucagon-like peptide-1 (GLP-1) receptor agonists represent a class of medications originally developed for type 2 diabetes management and now widely prescribed for chronic weight management
