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Plant-based protein supplements, such as those made from peas or hemp seeds, may be better options (at least until the mechanism behind L-carnitine, choline and lecithin consumption and heart health is more fully understood)

May be taken directly or mixed with water or juice

Vitamin B12 plays a vital role in supporting energy production, maintaining healthy nerve function, and forming red blood cells

[DOI] [PMC free article] [PubMed] [Google Scholar] 104.Weir H.J., Yao P., Huynh F.K., Escoubas C.C., Goncalves R.L., Burkewitz K., Laboy R., Hirschey M.D., Mair W.B

Regulatory Oversight and Emerging Safety Signals Case reports describe rare but serious psychiatric events that reversed after the drug was stopped