The data behind the 1.6 g/kg target come from a 2018 meta-analysis, which found that the benefit of additional protein on resistance-training outcomes (strength and hypertrophy) flattened at about 1.6 g/kg/day
Curr Obes Rep 6(3):334351
Farnoosh Attari, et al
Kids (01:26:12) TikTok, Algorithm (01:30:39) Tool: Boredom Tolerance, Gap Effects & Thoreau Walks (01:37:43) Solitude Deprivation, Anxiety (01:41:22) Tools: Fixed Work Schedule & Productivity, Exercise, Sleep (01:47:52) Deep Work, Insomnia
Additionally, osmotic pump (ALZET) filled with synthetic Exe4 peptide solution (Vehicle: 50% DMSO in 1% BSA aqueous solution) were subcutaneously implanted to DIO mice (Peptide) to mimic daily Exe4 peptide injections
5) Optional Lipotropic/Metabolic Add-Ons (MIC/Lipo-C, Carnitine, NAD+) Some clients ask about metabolism add-ons to round out hydration, energy, and recovery support