Cyanocobalamin is often used in supplements or prescribed by doctors as it is cheap to produce
Sabeen Munib at The Pur Health in Irvine, CA, offers personalized Lipo B12 treatments to help you feel more energetic and lively
Additionally, through the activation of the SIRT1 gene known for its role in longevityit contributes to anti-aging by promoting healthy, resilient cells
Because it dissolves in water, your body uses what it needs and passes much of the excess in urine
Note that our body is not very efficient at absorbing vitamin B12 from supplements, so it's better to stay on the safe side by aiming to consume well over the minimum recommended amount, rather than taking a little less or sticking to the RDI
But what exactly is in it