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May protect gut health There are no studies that show healthy people who take vitamin B will strengthen their gut health

Vitamin B12 is predominately only acquired naturally from animal-based produce such as meat, dairy, eggs, as well as fish, especially trout, salmon and cod

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doi: 10.5498/wjp.v8.i2.64 30 MillerandMSudreLNeflaMPneFRousseauCRavatAet al

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Consistent intake helps maintain steady levels of these antioxidants in your cells, which is more effective than intermittent dosing