While Ozempic shares the same active ingredient as some weight loss medications, its primary indication is diabetes management
Dinner options designed for reduced appetite: Baked cod with roasted asparagus and a small sweet potato (28g protein) Turkey meatballs over zucchini noodles with marinara sauce (30g protein) Chicken breast with steamed broccoli and quinoa (35g protein) Tofu stir-fry with bell peppers, snap peas, and cashews over cauliflower rice (22g protein) Lean beef burger, no bun, over a bed of mixed greens with tomato and avocado (28g protein) Keep dinner lighter than lunch when possible
doi: 10.1124/pr.115.011395 14
Alan Terlinsky, an expert in weight management and metabolic health
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serious but rarer effects include pancreatitis, gallbladder disease, and diabetic retinopathy complications