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FIONA WILLAN: Dr Sarah Benson is the boss of Sport Integrity Australia, the anti-doping authority formerly known as ASADA

Safe & effective - at Vitamonk, we have sourced extremely high-quality GPLC and go to great lengths to make sure our supplements meet the highest safety standards

Most people feel energised, because carbs offset the digestive fatigue

Unpredictable Food Reactions and GI Upset: Supporting the DAO enzyme pathway with Vitamin C and stabilizing gut mast cells with quercetin helps reduce bloating, cramping, and diarrhea triggered by high-histamine foods

A 2026 Sports Medicine review explicitly noted that social media amplification may inflate perceived efficacy in uncontrolled settings

If you think your baby has colic or constipation, speak to your health visitor or pharmacist for advice