does b12 injection expire could i still take a if it is expired by 6months? what happens if you inject

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Vitamin B12 is naturally found in animal products only

Individuals following strict vegan or vegetarian diet are also at a higher risk of B12 deficiency because plant-based diets typically lack sufficient B12

The bottom line is that Vitamin B12 is just too important to be low on, both for your preconception health and for fetal growth during pregnancy

Here's what you need to know about vitamin B12 injections, from where and how to get them to potential benefits and side effects

Meat, fish, eggs, and dairy are great sources