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Niacin (B3) contributes to the reduction of tiredness and fatigue, and thiamin (B1) contributes to normal energy-yielding metabolism*

Note that for those of us using microdoses: there is no data on lipid effects at these lower doses, but since lipid benefits at standard doses are modest, there may be no change at lower amounts

In addition, the exercise model provides adaptations to the cardiovascular system including physiological remodeling of the heart representative with increased O2 consumption, improvement of cardiac contractile function, and calcium handling [30]

These nutrients support neurotransmitter function, which directly influences mood and mental focus

71 ShimadaK.SkoutaR.KaplanA.YangW

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