It may be especially helpful for athletes, patients seeking rehabilitation, or individuals with high oxidative stress markers and inflammatory concerns
Suspected adverse reactions can be reported through the MHRA Yellow Card scheme to support ongoing medication safety monitoring
Additional Amino Acids and Protein The precursors and foundation of glutathione are amino acids, so getting sufficient protein may ensure there is a sufficient pool from which to draw to synthesize glutathione
K, Mocanu, M
Glucose Support Capsules Supports normal blood sugar levels and energy levels
Focus on: Leafy greens (spinach, kale, rocket) Broccoli, cauliflower, Brussels sprouts Peppers, courgettes, aubergines Tomatoes, carrots, mushrooms Complex carbohydrates (25% of your plate) Choose whole, unprocessed sources of carbs that provide sustained energy and additional fibre: Whole grains like brown rice, quinoa, and oats Sweet potatoes, butternut squash Beans and lentils (which also add protein) Wholegrain bread (1-2 slices) Fat Ensure you include a portion of fat from whole foods the size of your thumb: Extra virgin olive oil (1-2 tbsp for cooking or dressings) Avocado (-) Nuts and seeds (a small handful) Oily fish like salmon Heres how to build balanced meals without counting calories You dont need to count calories or weigh your food to build healthy, balanced meals on Mounjaro