Even if you cant identify a specific stressor in your life, its possible that switching up your diet, managing GLP-1 side effects, and the emotional journey of weight loss can all contribute to your overall stress load
I personally use them and I definitely stand by them
Practical management strategies include eating smaller, more frequent meals rather than two or three large ones, avoiding high-fat and fried foods especially during the first week at each new dose, staying hydrated with at least 64 ounces of water daily, and considering a tirzepatide-friendly meal plan that prioritizes lean protein and easily digestible foods
doi: 10.1111/jvim.12152
PubMed Related Resources Tirzepatide Hub Complete tirzepatide guide: mechanism, dosing, side effects, and tools
These drugs are effective but do have side effects including nausea, diarrhea, headaches and dizziness