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Role of Vitamin B12 in the Body Vitamin B12 helps make red blood cells that carry oxygen

Athletes have also cited its effectiveness in supporting muscle building

It focuses on stubborn fat areas

Left untreated, the deficiency could put you in a wheelchair for life

Summary: Excessive vitamin B12 intake rarely causes toxicity, but very high levels from supplements or injections may be associated with skin reactions such as acne-like eruptions, though serious adverse effects remain exceptionally uncommon

Weight loss is big business, which makes some doctors pretend theyre hesitant to openly share their weight loss secrets and discoveries