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Engaging in moderate-intensity activities like brisk walking, cycling, or swimming for about 30 minutes a day can make a significant difference

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Adequate calcium intake is essential, with the Indian Council of Medical Research recommending 600-800 mg/day for adults and 1200 mg/day for pregnant and lactating women

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Strengthen Immune System Function B12 supports the production of white blood cells, which are essential for a healthy immune response