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Staying hydrated with water throughout the day (aim for 810 glasses) helps soften stool and prevents constipation, which can worsen bloating sensations

What the research shows: Multiple studies confirm that injections have a higher bioavailability than capsules or powders

For example, slower transit can shift nutrient availability in the colon, potentially favoring certain bacterial strains over others

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12+ months: Weight loss peaks around 65 weeks, then stabilizes

Some of her favorite credits include Emily Arden in State Fair , Vivian in Wit , Claudia in Enron and Maria in The Sound of Music