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doi: 10.52843/cassyni.cnryg5 42 MeiringSvan BaarACGSrensenNHollemanFSoetersMRNieuwdorpMet al

That sent me down the research rabbit hole

Taking too much (2 to 3 grams, depending on your body) can cause mild side effects, including: nausea stomach cramps fishy body odor And, as we mentioned, a 2013 study in mice found that L-carnitine in red meat might contribute to clogged arteries, although more research is needed

Creative Commons CC-BY license, Obesity is associated with numerous health complications, including type 2 diabetes, cardiovascular disease, metabolic dysfunction-associated steatotic liver disease (MASLD), and certain cancers

Overall, there are still some limitations on these data, which may prevent direct comparisons and conclusions