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Methylfolate has three primary functions in the body: helping make SAMe (which donates methyl groups to a long list of reactions), recycling biopterin for neurotransmitter production, and supporting DNA

Specifically, a ketogenic diet improves mitochondrial metabolism, neurotransmitter function, oxidative stress/inflammation, while also increasing neural network stability and cognitive function

Weight loss: Carnitine has been found to aid in weight loss by increasing fat burning and reducing appetite

Psychoneuroendocrinology (2014) 46:1422

But unlike protein consumption and a calorically dense macronutrient balance that can spur muscle protein synthesis, creatine works through another mechanism

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