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Then, we'll review your medical history, looking at things like your diet (especially if you're vegan or vegetarian), your age, any stomach or gut conditions, past surgeries, and even the medicines you take, like metformin or proton pump inhibitors, which can sometimes affect B12 levels

From gummies to capsules, find out which B12 supplement might be right for you and how to choose the best one for your needs

From there, scale up or down to hit your target dose: Want 1 mg

Three reasons can cause deficiency, inadequate intake, inadequate bioavailability, or malabsorption

This extended half-life is what enables the convenient once-weekly dosing schedule

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