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This medication has been manufactured as a liquid, which is packaged in a vial
Before your run (3060 min prior): A small, easily digestible snack banana with peanut butter, toast with honey, or a few dates
Its versatility and effectiveness make it a star ingredient of many rejuvenating and anti-inflammatory products
If tiredness is severe or persistent, discuss it with your GP or supervising clinician
- Could contribute to improved cell health and energy production
The NHS recommends aiming for around 6 to 8 drinks per day (approximately 1.2 litres), though individual needs may be higher depending on activity levels, hot weather, or clinical circumstances
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