BMJ 359 , j4849 (2017)
Practical Application Polyphenol-rich foods: Pomegranates, cranberries, blueberries, green tea Prebiotic fibers: Garlic, onions, leeks, asparagus Omega-3 sources: Fatty fish, walnuts, flaxseeds, chia seeds Fermented foods: Yogurt, kefir, sauerkraut, kimchi Avoid excessive antibiotics: When possible, preserve gut bacteria diversity Limit artificial sweeteners: May negatively impact beneficial bacteria Regular exercise: Supports beneficial bacterial populations Adequate sleep: 7-9 hours supports microbiome balance Strategy 4: Fatty Acid Signaling for L-Cell Activation The Science: L-cells express receptors that detect specific fatty acids in the intestinal lumen
Importantly, fructose malabsorption can be overcome by simultaneous administration of glucose
Quiets food noise & reduces cravings* Supports healthy blood sugar already in normal range* Helps maintain GLP-1 results* *These statements have not been evaluated by the Food and Drug Administration
doi: 10.1038/nrc.2016.71 79 SchulteMLFuAZhaoPLiJGengLSmithSTet al
If you dont have the right physician oversight or staff to screen, randomize, and manage patient visits, you miss enrollment goals