The beneficial effect is achieved by taking 1 capsule daily with water
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Chou JJ, Lee WJ, Almalki O, et al
When symptoms are attributed to high B12 intake, they typically include: Skin reactions : Acne-like eruptions or rosacea-type rashes, particularly with hydroxocobalamin injections (listed as rare adverse effects in the product information) Gastrointestinal disturbances : Mild nausea, diarrhoea, or abdominal discomfort Headaches : Occasional reports of headache following B12 injections Anxiety or restlessness : Anecdotal reports, though causation remains unestablished It is crucial to distinguish between symptoms caused by elevated B12 levels and those arising from the underlying conditions that elevate B12
however, its effects on recovery beyond 28 days with moderate exercise have yet to be investigated
This design increases its half-life from minutes to several hours, allowing for greater receptor activation in tissues such as muscle and tendon