Physiology of the weight-loss plateau in response to diet restriction, GLP-1 receptor agonism and bariatric surgery
some studies have shown that histidine also has this effect (Setia et al., 2006)
Ganeshalingam AA, Uhrenholt N, Arnfred S, Gde P, Dring S, Stenager EN, Bnger N, Pedersen AK, Bilenberg N, Frystyk J
19 , R132R142 (2009)
I've also upped my Fiber intake (too bad Saba doesn't have a fiber booster)
Inositol is a naturally occurring, sugar-like compound (often called a sugar alcohol) that your body uses to help build cell membranes and transmit signals inside cells.12 Its present in virtually all living tissue, and you get it from both internal production and food sources (especially beans/legumes, whole grains, nuts, and some fruits)