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Overview of vitamin B12: Also known as cobalamin A water-soluble vitamin essential for: DNA synthesis Neurological function Red blood cell production Found only in animal-derived foods (meat, dairy, eggs)

Working under medical supervision ensures safe usage, appropriate dosing, and optimal results, especially when integrated into a broader wellness plan

PMID: 16822960

summary Vitamin B12 is found in animal products and fortified foods

Vitamin B12 supplements can make urine darker yellow or orange

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