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Journal your foods and moods Maintain a food journal to track your cravings, eating habits, and how you feel before and after meals

Its a supplement, after all, so it cant reasonably boast the magnitude of scientific support that prescriptions do

These include spicy foods, caffeine, alcohol, chocolate, and high-fat or fried foods

Among children and adolescents with HT, euthyroidism was detected in 52.1% of patients, overt or subclinical hypothyroidism in 41.4%, overt or subclinical hyperthyroidism in 6.5% (7)

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It also protects cell DNA and keeps mitochondria healthy, which in turn increases energy levels and keeps cells reproducing effectively.