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B12 is present in a variety of food sources (mainly animal-based products), where it is bound to protein molecules

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Vitamin B12 is involved in energy production in your body

And despite the fact that this is well established in the literature, you wouldnt know it based on how many doctors continue to order serum B12 levels

On the other hand, if you have no absorption issues and prefer the convenience of taking a supplement at home, oral B12 supplements could be the more practical choice

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