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By the end of this post, you will have a deeper understanding of GLP-1 medications, the physiological mechanisms at play, and how to optimize your weight loss journey

Phase 2: weeks 5 through 12 (building momentum) By week five, most people have adapted to the initial dose and gastrointestinal side effects have diminished significantly

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Professional bodies and Institutes CPD schemes are either structured as Input or Output based

Choosing bland, easily digestible foods like plain chicken, white rice, toast, and mild vegetables allows your gastrointestinal system to process meals comfortably while you receive adequate nutrition to support your metabolism