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And regulatory approvals already reflect this shift: Wegovy is approved to lower cardiovascular risk, Ozempic slows kidney disease progression, and semaglutide is cleared for metabolic dysfunctionassociated steatohepatitis (MASH) with fibrosis

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You burn fewer calories at rest, and you may experience significant fatigue

Sodium is often a practical starting point

Adequate fluid intake supports normal metabolism and can reduce unnecessary snacking triggered by thirst

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